A Balanced Life
Calm Your Mind
Relax Your Emotions
Relax Your Body
Why relax?
Relaxation is not a luxury; it is an essential condition for living the life we truly want. When we are relaxed, it is possible to think, feel, and sense with clarity. When we have clarity, we have the courage to choose and fulfill our true aspirations.
What will we do together?
Through four sessions of in-depth exploration and research, we will learn to understand:
What relaxation is. Why it is essential to our lives. How we can practice it independently.
Session One
Understanding how our body functions, with training and practice of techniques to relax our body.
Session Two
Learning breathing techniques for relaxing our emotions,and quieting our inner world.
Session Three
Acquiring the tools for calming and relaxing our mind.
Session Four
Identifying the power inherent in relaxation, and its
application in our lives.
Relaxation and Intelligence go hand in hand
Intelligence is the ability to communicate clearly with ourselves and with the world, in order to live with well-being. The more relaxed we are, the clearer this communication becomes.
Who is it for?
For anyone who wants to live with greater well-being, and discover a simple and practical way to relax, even when life around us is turbulent. For anyone who wants to be happy while dealing with life.
To clarify, here are some familiar situations from everyday life:
In conversation with a partner
When we are not relaxed, an innocent sentence can sound like criticism.
We react to a reality that does not exist, and we pay a price for it.
The very same conversation, when we are relaxed, can end in understanding rather than an argument.
With children
At the end of a busy day, we may lose our temper over every little thing.
Relaxation is what allows us to pause before reacting and be the parent we aspire to be.
At work
Before a presentation, an interview, or a difficult conversation, stress can cloud our thinking and make us forget things we know very well.
When we relax, we have clarity, and the words come from a place of choice.
In the quiet of the night
How many times do we lie in bed tired, but unable to find rest, struggling to fall asleep?
In the course, we learn how we can actively relax not only to fall asleep but to sleep deeply.
Relaxation, then, is not disconnecting from life. It is what enables us to truly be present in it and to act from a place of choice.
*Places are limited
Dror Neve
Founder of the Soha School in Israel
Dror Neve (Dip.Ac) is a mentor with rich experience in the field of personal development and self-awareness.
Neve has been leading seminars and courses that help develop self-awareness for over thirty years, both in the framework of the "Soha" school that he founded in Haifa in 2005.
Neve guides groups and individuals in the process of personal discovery and development, whose focus lies in developing the possible states of awareness available to humans, and using them for self-fulfillment.
The study is based on ancient knowledge, anchored by contemporary research in neuroscience. The special combination of study and practice that distinguishes the "Soha", directs one to an inner balance through the development of the connection between the body, thought and emotion.
The Soha School was founded as part of the international activity of the School of Self-Awareness for the Harmonious Development of Man, headed by Mr. Patrizio Paoletti. The school researches human functions and enables students to acquire self-awareness and develop skills as well as broaden their view in relation to themselves, society and the environment in which they live. Learning the Soha is part of a variety of techniques taught at school. In Israel, the teaching of Soha are taught by Mr. Dror Neve exclusively.
"בעזרת הכלים שקיבלתי מהקורס הדבר המרכזי שאני רואה שהשתנה אצלי - כשאני רגוע יש לי את האפשרות לקבל, את התסכול את הכעס, את האכזבה וכל דבר אחר שמתארח בי, בעבר הייתי מדחיק וסופג עד שהייתי מתפוצץ, חוויתי על בשרי כמה זה חולי עבור גופי.
כשאני רגוע יש לי אפשרות לראות ולקבל את זה מה שמתארח בי כרגע, והשינוי הוא בתגובה שלי כלפי העולם, כי היא מגיעה מתוך בחירה, מה אני רוצה להביא לידי ביטוי עכשיו? השאלה הזו שעולה בתוכי, משנה את הדרך שבה אני מגיב והפרי שלה הוא בעיקר הרמוניה ואני מבין שאני לא "מרכז העולם" ויש השלכות לתגובתיות שלי כלפי עצמי וכלפי העולם. זה משנה לגמרי את הסיטואציה."
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